01
A habit grid
Add your own habits for each day and tick them off. The history shows your pattern at a glance.
Daily grid
The work between workouts.
Habits, focus sessions and a short journal, tracked day by day — so the small things add up where you can see them.
Daily gridSample data
Habit grid · this week
26/35MTWTFSS
Drink 2 L water
Stretch 10 min
Read 20 pages
Walk after lunch
Lights out 23:00
Deep work
38mof 50
Focus intact
Journal
Slow start, strong finish. Moved the long run to Saturday.
Mental friction 3/10
What you get
Small wins, made visible.
02
Focus sessions
Time deep work, study, meditation, creative work or reading. A broken session is recorded, not hidden.
03
A short journal
One entry a day with an optional mental-friction score from 0 to 10.
04
Defined by you
Water, stretching, reading, lights-out time — the habits are yours to name.
How it works
From log to progress in 4 steps.
- 1
Add habits
Name the few things you want to do every day.
- 2
Tick them off
Toggle each habit as you go; the grid fills in.
- 3
Run a focus session
Start a timer, pick a type, and end it when you are done.
- 4
Write a line
A sentence or two, plus how much friction the day had.
What’s measured
Every number has a source.
- Habits
- Completed per day
- Focus time
- Minutes by session type
- Focus kept
- Sessions finished vs broken
- Journal
- Entries and mental-friction score
Keep exploring
Works well with
Daily quests
LevelMaxing assigns three daily quests from the pool for your current rank. Logged training advances them automatically — there is nothing to tick off.
Health tracking
Sync daily activity from your phone or log it by hand. Steps, active minutes, sleep and heart rate sit next to your training, with 7-day averages.
Programs
Start from an evidence-based template — full body, upper/lower, or strength plus walking — and follow it week by week with a daily readiness check.
Daily grid
Your first session already counts.
Create an account in under a minute, or explore the demo with sample data first.