01
Evidence-based templates
Foundation Full Body (3 days, 8 weeks), Upper Lower Hypertrophy (4 days, 10 weeks) and Fat Loss Strength + Walking (4 days, 8 weeks).
Programs
Plans that progress with you.
Start from an evidence-based template — full body, upper/lower, or strength plus walking — and follow it week by week with a daily readiness check.
ProgramsSample data
4 days · 10 weeksWeek 3 of 10
Upper Lower Hypertrophy
This week
- MonUpper A
- TueLower A
- Wed–Rest
- ThuUpper B
- FriLower B
- Sat–Walk
- Sun–Rest
Daily readiness
- Steps8,420/ 8,000
- Active minutes46/ 45
- Sleep7 h 10 m/ 7.5 h
- Protein1.9 g/kg/ 1.8 g/kg
What you get
Structure without the spreadsheet.
02
Volume you can count
Plans are built on weekly hard-set targets per muscle: 8–12 for beginners, 10–16 for intermediate hypertrophy.
03
Walking built in
The fat-loss plan raises daily energy expenditure through walking targets instead of excessive high-intensity cardio.
04
Daily readiness
A daily evaluation covers steps, active minutes, sleep and protein, each with minimum, standard and stretch targets.
How it works
From log to progress in 4 steps.
- 1
Filter by goal and level
General fitness, muscle gain or fat loss; beginner or intermediate.
- 2
Set your dates
Choose a start date and, if you like, an end date.
- 3
Log against the plan
Program sessions earn XP exactly like any other workout.
- 4
Check in daily
The readiness checklist helps you decide how hard to push today.
What’s measured
Every number has a source.
- Sessions per week
- 3 or 4, depending on the template
- Program week
- Where you are in an 8- or 10-week block
- Hard sets
- Weekly sets per major muscle group
- Steps
- 6,000 / 8,000 / 10,000 daily targets
- Sleep
- 7 h / 7.5 h / 8 h daily targets
- Protein
- 1.6 / 1.8 / 2.2 g per kg
Keep exploring
Works well with
Workouts & XP
Log exercises, sets, reps and load. LevelMaxing estimates your 1RM, scores the session in XP and routes it to the muscle groups you trained.
Programs
Start from an evidence-based template — full body, upper/lower, or strength plus walking — and follow it week by week with a daily readiness check.
Coaching
Connect with a coach inside LevelMaxing. Access is set per relationship, plans can require your approval, and either side can pause or end it.
Programs
Your first session already counts.
Create an account in under a minute, or explore the demo with sample data first.