01
XP with the math shown
Session XP is exercise XP plus 5 per minute, multiplied by the category: from ×0.8 for flexibility to ×1.5 for HIIT.
Workouts & XP
Every set turns into XP.
Log exercises, sets, reps and load. LevelMaxing estimates your 1RM, scores the session in XP and routes it to the muscle groups you trained.
Try the 1RM calculatorWorkouts & XPSample data
Strength · ×1.2
Upper body · 52 min
+750XP
Barbell bench press
3 × 5 · 80 kg · 1RM 90 kg
+97
compound ×1.3
Barbell row
3 × 8 · 70 kg · 1RM 88.7 kg
+119
compound ×1.3
Overhead press
3 × 6 · 45 kg · 1RM 52.3 kg
+80
compound ×1.3
Dumbbell curl
3 × 10 · 14 kg · 1RM 18.7 kg
+69
isolation
Best 1RM
90kg
Brzycki formula
Calories
341kcal
MET 5.0 · 75 kg
What you get
Numbers you can check.
02
Compound lifts count for more
Multi-joint movements earn ×1.3 over isolation work, on top of a volume bonus of 2 XP per rep.
03
Automatic 1RM estimates
Each set runs through the formula suited to its rep range: Brzycki for 2–6 reps, Epley for 7–10, Lander for 11–15.
04
Seven muscle groups
The primary muscle takes 70% of an exercise’s XP and the secondary 30%, so every group levels on its own curve.
How it works
From log to progress in 4 steps.
- 1
Pick a category
Strength, cardio, HIIT, calisthenics, yoga or flexibility. The category sets the XP multiplier.
- 2
Log what you did
Add exercises from the library with sets, reps and weight, plus the session length.
- 3
Finish the session
XP, estimated 1RM, MET-based calories and muscle XP are calculated the moment you save.
- 4
Watch it compound
The same XP moves your level, rank, daily quests, Guild XP and any raid you have joined.
What’s measured
Every number has a source.
- Volume
- Sets × reps × load for every exercise
- Duration
- Minutes per session, worth 5 XP each before the multiplier
- Estimated 1RM
- Per exercise, with the formula and confidence used
- Calories
- MET value × body weight × minutes
- Muscle XP
- Split across chest, back, legs, core, arms, shoulders and cardio
- Session XP
- The total that feeds level, rank and quests
Keep exploring
Works well with
Daily quests
LevelMaxing assigns three daily quests from the pool for your current rank. Logged training advances them automatically — there is nothing to tick off.
Programs
Start from an evidence-based template — full body, upper/lower, or strength plus walking — and follow it week by week with a daily readiness check.
Rewards
Badges and titles unlock through real training milestones, such as reaching level 5 in a muscle group.
Workouts & XP
Your first session already counts.
Create an account in under a minute, or explore the demo with sample data first.