01
Daily activity
Steps, distance, active minutes and active calories for every day, synced from a device or entered manually.
Health tracking
Heart, steps and sleep in one place.
Sync daily activity from your phone or log it by hand. Steps, active minutes, sleep and heart rate sit next to your training, with 7-day averages.
Health trackingSample data
Heart rate
72bpm
Steps today
8,412
Sleep
7h 24m
Resting HR 54 · HRV 61 ms
Active calories
486kcal
52 active minutes
Steps · last 7 days
avg 8,343What you get
Recovery, right next to the work.
02
Sleep and recovery
Sleep minutes, resting heart rate, HRV and sleep score show how ready you are to train.
03
Body metrics
Track weight and body-fat percentage over time. Cycle phase and symptom logging are there for anyone who wants them.
04
Weekly summaries
Average steps, total calories and average sleep for the last 7 days, beside your workout history.
How it works
From log to progress in 3 steps.
- 1
Connect or log
Sync from the LevelMaxing mobile app, or add a day manually on the web.
- 2
Review the trends
Daily values roll up into 7-day averages and charts.
- 3
Train with context
See recovery next to workload before you choose today’s session.
What’s measured
Every number has a source.
- Steps & distance
- Daily totals, in steps and kilometres
- Active minutes
- Movement time across the day
- Active calories
- Energy burned through activity
- Sleep
- Minutes asleep and sleep score
- Heart
- Average and resting heart rate, plus HRV
- Body
- Weight and body-fat percentage
Keep exploring
Works well with
Nutrition
Calorie and macro targets come from published equations — Mifflin-St Jeor for BMR, standard activity multipliers for TDEE — then adjust to your goal.
Daily grid
Habits, focus sessions and a short journal, tracked day by day — so the small things add up where you can see them.
Programs
Start from an evidence-based template — full body, upper/lower, or strength plus walking — and follow it week by week with a daily readiness check.
Health tracking
Your first session already counts.
Create an account in under a minute, or explore the demo with sample data first.